Valentine’s Day: a day that people seem to either love or despise. Just the other day, while I was eating lunch, I overheard two women chatting about it. “Valentine’s Day is the worst! It’s such a commercial holiday, and it just makes me feel lonely,” one woman exclaimed. The other woman nodded earnestly. “I know!
Ahhh, the beginning of the new year. A fresh start, a clean slate, a new beginning. Forget about last year—that’s old news! Everything is new and different now. New and different?! Wait a second…not so fast! We’re so used to the frantic lifestyle that has become a trademark of our times that we automatically catapult into the
Dr. Gottman, marriage and relationship researcher, has a phrase he frequently uses in his couples counseling sessions. He encourages the idea of “small things often.” This means it’s not the big gestures that make a successful relationship. Rather, it’s actually all the small things you do on a daily basis that contribute to a happy
Do you feel like drama comes along with your stepchildren? Do you ever think to yourself: if my stepkids weren’t here, I wouldn’t have to deal with their mother? If you’re dealing with a high conflict biological mom, you might have trouble separating those negative feelings you have for bio mom from the feelings you
According to an article in the Journal of Social and Clinical Psychology, gratitude may have the strongest connection to happiness of any of the personality traits studied. In fact, “18.5 percent of individual differences in people’s happiness could be predicted by the amount of gratitude they feel,” asserts Janice Kaplan, author of The Gratitude Diaries.
Stepmoms, bring your kids and stepkids to check out The Artisan Fest at Odysea in the Desert! The Artisan Fest features a Kids Art Zone with new projects every month, and I will be leading the Kids Art Zone on November 10th! Join us to experience a special stepfamily activity centered around gratitude. My stepdaughter
Let’s take a break from all of the hustle and bustle of our everyday lives, take a few deep breaths, and reflect on this past year. We can start by shifting our focus from thoughts of the future and what we’re going to do to thoughts of what we have done. We can do this
The Stepmom Project WORKSHOP SERIES This 2-hour program will provide three things every stepmom needs: knowledge, strategies, and support for navigating your stepmother role. Topics include: stepfamily dynamics, discipline, and effective communication strategies. Space is limited to six participants. Presented by Elizabeth Mosaidis, Stepfamily Foundation Certified Coach and the author of The Stepmom Project and
National Stepfamily Day is a nationally and an internationally recognized holiday that is celebrated on September 16th each year. It’s a time for stepfamilies to get together and celebrate being part of a stepfamily. Christy Tusing-Borgeld is the founder of National Stepfamily Day and you can read the inspiring story of how she started it
A recent study found that reading reduces stress. In fact, reading just six minutes per day reduces stress levels by 68 percent, according to a study by the University of Sussex in England. As an avid reader, I love finding facts like this that prove the benefits of reading. Now, if I need justification for