General

Why I Love Valentine’s Day

Valentine’s Day: a day that people seem to either love or despise. Just the other day, while I was eating lunch, I overheard two women chatting about it. “Valentine’s Day is the worst! It’s such a commercial holiday, and it just makes me feel lonely,” one woman exclaimed. The other woman nodded earnestly. “I know!

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General

The Power of Expressing Gratitude

According to an article in the Journal of Social and Clinical Psychology, gratitude may have the strongest connection to happiness of any of the personality traits studied. In fact, “18.5 percent of individual differences in people’s happiness could be predicted by the amount of gratitude they feel,” asserts Janice Kaplan, author of The Gratitude Diaries.

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