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Meditation Tips for Stepmoms

With the unique demands of the stepmom role, it’s common for stepmoms to experience stress and anxiety. As a way to manage this stress and anxiety, meditation and mindfulness classes have gained in popularity recently. Sarah Ortolf, who is a Usui Reiki Master/Teacher and Karuna Reiki® II Certified, teaches meditation and mindfulness classes in Scottsdale, Arizona. She offers

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